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Danielle

Lemon Meringue Pie

No Need to Give up dessert!

3 large eggs

3 tablespoons + 1 teaspoon arrowroot powder (cornstarch substitute)

1 cup of water

2 teaspoons lemon flavoring

3 tablespoons 100% pure vegetable glycerine

Pecan crust (recipe above)

Meringue topping (recipe above)

Separate

eggs. Place yolks, arrowroot powder, water and lemon flavoring into the

top of a double boiler.Whisk, mixing over medium heat untilthick.Remove

and cool.Add glycerine and stir.Pour into pecan crust and cover with

meringue topping.Bake for 10 minutes or until browned.

Chill 2 hours before serving.

7 carbohydrates per serving, makes 6 servings

6 months ago

Danielle

Perfect Meringue Topping

Perfect Meringue for your Favorite Pie

2 large egg whites

1 tablespoon 100% pure vegetable glycerine

1/4
teaspoon of special vanilla flavoring (check out your health food store
for alcohol, sugar, color, salt and artificial preservative FREE, one
brand is Spicery Shop).

Preheat oven to 400. Beat egg whites until stiff. Fold in glycerine and vanilla.

Bake 10 minutes or until browned.

o carbohydrates

6 months ago

Danielle

Pie Crust Substitue

Perfect Pecan Crust (flour crust substitute)

1/4 cup clarified butter (recipe above)

1 cup ground fresh pecans

Melt

butter in skillet or microwave.Add pecans and stirPlace into a greased

8-inch pie dish and press against side and bottom to form crust. Fill

and bake or chill according to pie instructions.

16 carbohydrates per serving, makes 6 servings

6 months ago

Danielle

Moroccan Chicken with Saffron and Almonds

This is Delicioussss........

6 chicken legs or thighs or 3 chicken breast

3 tablespoons olive oil

1 coarsely chopped onion

2 cups chicken broth

1/2 cup sliced almonds

1 small bunch cilantro

1/2 cinnamon stick, broken

1/2 t saffron

1/2 t ground cumin

1/2 t ground ginger

Sea salt and pepper to taste

Brown
chicken.Add the onions, ginger and cumin. Deglaze the pan with the
chicken stock and add the saffron, cilantro, cinnamon and almonds.Cover
and braise at 325 degrees until the chicken is falling off the bone.
Serve with a spoonful of sauce over each piece.

6 months ago

Danielle

Macadamia and Cranberry Cookies

These are so good!!!!

1/2 cup *butter softened ( or ghee)

1 egg

1 Tablespoon chicolin

1/4 teaspoon stevia

1 Tablespoon *glycerin

3/4 cup *spelt flour (or a mix of sweet rice and rice flours)

1/2 cup macadamia nut pieces

1/2 cup dried cranberries

1/2 cup unsweetened carob chips (if desired)

Mix all ingredients in order of list. Drop in spoonfuls

onto ungreased cookie sheet. Bake at 350 F for 12 minute

6 months ago

Danielle

Chicken Stirfry

This is really yummy!

8 chicken breast tenders cut into strips

3 cups broccoli heads

2 zucchini, sliced

1 large onion, sliced into strips

1 tsp minced garlic

1/2 cup chicken or vegetable broth

1 TBS Braggs

Heat

olive oil in a deep frying pan or wok. Add chicken, onion, and garlic

to pan. Saute until onions start to become translucent. Add broccoli,

zucchini, broth, and Braggs. Bring liquid to a boil. Once boil is

reached, lower heat and simmer with lid on for about 15 mintues, or

until vegetable texture is reached. If too bland, add more Braggs or

sea salt. Serve over your choice of rice or eat alone. Its great either

way!

6 months ago

Danielle

How to Make Clarrified Butter

You
must use clarified butter on a Candida diet. By clarifiying the butter
you are getting rid of all of the milk sugars in the butter.

Microwave Method

1 pound of unsalted butter

Cut
butter into 1/4 inch squares;place in micro-wave safe container. Heat
on medium high just enough to melt butter and completely separates.
Skim of the white residue from the top and discard. Pour the clear
yellow liquid into a storage container. Discard the residue on the
bottom of container. When cool, cover and store with a tight lid and
refrigerate.

0 carbohydrates

6 months ago

Danielle

Lemon Butter Sauce

Lemon Butter Sauce

This

recipe enhances brown rice, vegetables, fish and chicken. Try adding

other herbs and flavoring such as garlic, dill, parsely, or tarragon.

Use you imagination, takes your foods to the next level.

1/2 cup of clarified butter

1/4 cup fresh leamon juice

Sea salt to taste (optional)

Melt

butter in a small skillet. If you are adding garlic, saute until clear

and tender. Add lemon juice, sea salt or other seasonings and mix.

Remove from heat immediately and serve.

4 carbohydrates, yields 3/4 cup

6 months ago

Danielle

Italian Dressing and Marinade

Itailian Dressing and Marinade

1/4 cup fresh lemon juice

1/4 cup water (purified)

1/3 cup 100% pure, cold-pressed olive oil

2 large cloves of garlic, peeled and minced

1/4 teaspoon sea salt (optional)

1 tablespoon each coarsely chopped fresh oregano, basil, and sage

Place
all ingredients in a pint jar with a tight fitting lid. Refrigerate at
least 2 to 4 hours to allow flavors to blend. Shake well before serving.

7 carbohydrates in 1 cup, recipe makes 1 cup

6 months ago

Danielle

Black Beans and Rice

Know as the "spotted rooster" in Costa Rica. It's easy to make and very healthy for you.

1/2 pound dried black beans or canned balck beans rinsed

3 tablespoons of olive oil

1 cup of uncooked brown or wild rice

1 small onion, minced

3 cloves or garlic, minced

2 tablespoons of hot pepper

2 tablespoons of cilantro, minced

1 teaspoon cumin

1 1/2 cup hot water

1/2 teaspoon of sea salt (optional)

Remember
to soak the beans overnight and then cook them. Reserve the cooking
water. Heat 1 tablespoon of oil over medium heat, add rice and pan fry
a couple of minutes until shiny. Stir in the onions, garlic, peppers,
cilantro and cumin and saute 2 minutes. Add the 1 1/2 cups of hot water
and bring to a boil. Cover and reduce heat to a boil. Let it simmer for
25-25 minutes before stirring, wait until the water has evaporated and
the rice is cooked. Transfer the rice to a bowl and add remaining oil
to the pan. Add back the rice, beans and a half cup of the reserved
bean liquid. Fry until hot, adding more water as needed to achieve
desired consistency. Taste and add more flavoring if desired. Serve
topped with mock sour cream, sliced avocadoes or tomatoes.

6 months ago